The recipes of traditional medicine are a good help to get rid of extra kilos. The use of the beneficial properties of plants helps activate fat burning processes, eliminating excess fluid and accelerating metabolism. The method works only if the general rules of dietary nutrition are observed, refusal of sweet, salty and fatty foods, unhealthy snacks, overeating. Additional physical activity helps improve the effectiveness of such a diet.
Herbs for weight loss
Many popular weight loss tips are based on herbal drug recipes. The components of various plants have properties that promote weight loss, they can be used during the diet as an aid, after consulting a specialist and excluding the presence of contraindications. To get rid of extra pounds, the following properties of herbs are used:
- Diuretics.Diuretic herbs that allow you to remove excess fluid from the body are tansy, cinquefoil, immortelle, corn silk, Tibetan barberry, dandelion, lingonberry leaves and horsetail.
- Burns fat.Plants that activate lipid metabolism are anise, cumin, dill and parsley, mess, green tea, yarrow and fennel.
- Choleretic.Angelica, immortelle, tansy, cat's foot, dandelion normalize the functioning of the gallbladder and liver, which has a positive effect on the functioning of the entire digestive system.
- Improves metabolism.Decoctions of ginseng, crow's foot, birch buds, ginger, nettle, celery and guarana increase energy expenditure (calorie loss) by accelerating metabolism.
- Laxatives.Cleansing the digestive tract accelerates the elimination of toxins and activates the weight loss process. Caucasus hellebore, joster berries, senna, anise, sea buckthorn bark, and licorice help activate these mechanisms.
- Reduce appetite.Angelica, sage, marshmallow root, flax (flax seeds), fucus and spirulina will help to give up large portions and frequent snacking by suppressing the mechanisms of hunger.
- Take it easy.Infusions of valerian, sage, lemon balm, peppermint, and motherwort help relieve excess stress and keep you positive.
Herbal weight loss recipes
Traditional weight loss methods using herbal decoctions of medicinal plants should be agreed with a dietitian. Many drugs are powerful, so they must be used strictly according to the scheme recommended by a specialist. Weight loss is promoted by taking the following herbs:
- Infusion of cherry and linden leaves.To prepare the product, mix in equal proportions one part of dried cherry leaf, St. John's wort, milk thistle flour, adding two parts of linden flowers. 2 tbsp. the mixture is poured into 0. 5 liters of boiling water, left overnight in a thermos. You should take the drink 30 minutes after meals, three times a day, 70 ml per dose. The duration of the course is 14 days.
- Tincture of Senna.You can buy a ready-made product at the pharmacy or prepare the infusion yourself, pouring 2 tsp. herbs with a glass of boiling water (leave in a dark place for 120 minutes). The duration of continuous intake of the drug should not exceed 14 days, 2-3 teaspoons each after the main meals.
- Decoction of fennel seeds.2 teaspoons the raw materials are made in boiling water (250 ml) and kept in a water bath for 5-7 minutes. After that, the drink is infused for another 30 minutes. You can drink the resulting drink instead of tea, 2-3 times a day, 200-250 ml, throughout the diet.
- Hellebore tincture.1 teaspoonThe crushed dried plant is poured with 200 ml of boiling water, infused for 5-7 minutes. Drink the drink immediately after preparation, 1 time a day, during the day, at approximately the same time, for 10-14 days.
Home remedies to speed up metabolism
Popular recipes for weight loss at home, aimed at accelerating metabolic processes, are an excellent support measure during the diet. Using the following plants, you can not only improve fat burning, but also better control your appetite:
- Ginger tea.10 mg of ginger root is infused in 300 ml of boiling water, in a kettle, for 7-15 minutes. To soften the taste, you can add a teaspoon of honey and a little lemon juice. The drink is drunk 2-3 times a day, 200 ml per appointment, in the evening, no later than 19 hours (it has an invigorating effect).
- Tincture of ginseng.You can buy the product at the pharmacy, take 10 to 12 drops twice a day before meals, for 45 days. It is necessary to independently insist on the root of the plant in alcohol (or vodka) for 20-25 days, in glassware, depending on the ratio: 15 g of crushed raw materials per 0. 5 liters of liquid.
- Guarana tea.You can buy special raw materials for its preparation, or prepare crushed seed powder in a blender yourself. The recommended dose of the drink per day is no more than 400 ml, no later than 16 hours (it has a strong tonic effect).
To reduce appetite
Homemade weight loss recipes to suppress hunger work best in conjunction with exercise. In addition to many tonic plants (ginger, ginseng, guarana), some herbs or their seeds have the ability to reduce appetite. Try one of the following methods:
- Flaxseed oil.Take every morning, on an empty stomach, at least half an hour before breakfast. It is worth starting with a dose of 1 teaspoon, gradually increasing the dose, up to 1 tablespoon per week. l. The duration of admission is 30 to 60 days.
- Chamomile and sage infusion.Mix 1 tsp. sage leaf and chamomile color, pour 200 ml of boiling water, leave for 15-30 minutes. Take 1 tablespoon before meals. l. for 14-20 days. You can start the course 5-7 days before starting the diet.
- Angelica root tincture.Sold in a pharmacy or prepared independently: 15-20 g of crushed root is poured into 0. 5 liters of vodka (alcohol), which is kept in a dark place for 25-30 days. The remedy should be taken 1 teaspoon, before meals, 3 times a day, for 30 days.
To cleanse the body
Home remedies for weight loss at home help lose extra pounds, cleanse all body systems, get rid of toxins and toxins, and improve bowel function. To activate these mechanisms, use the following recipes:
- Oat jelly.Mix three tablespoons of rolled oats, 100 mg of chopped prunes and raisins, a medium-sized beet, grated on a coarse grater, pour 2 liters of boiling water and cook for 20 minutes over high heat. Take 200-250 ml one hour before bedtime, until the end of the diet.
- Sea buckthorn bark tincture.The ready alcoholic tincture is sold in pharmacies. You can prepare the infusion yourself by mixing 1 teaspoon of raw material with 150 ml of boiling water and leaving it for 30 minutes. Take 30 ml at night for a month.
- Licorice root tincture.For 0. 5 liters of warm water you need 2 tablespoons. l. crushed root, the mixture is infused for 120 minutes at room temperature, taken half an hour before meals in the morning and in the evening, 120 ml per dose, for 14-20 days.
To remove excess liquid
Excess water in the body causes edema, alters lipid metabolism and slows down the weight loss process. Drinking herbal drinks and diuretic plants normalizes the functioning of the kidneys and the endocrine system, helps to lose up to 3 kg simply by eliminating excess fluid. The following recipes help to achieve this result:
- Green tea with milk.During weight loss, replace the last meal with a cup of green tea with whole milk. For a week, depending on the individual characteristics of metabolism, it will take from 1, 5 to 4 kg.
- Chicory.1 teaspoonPour the ground chicory into 250 ml of liquid, bring to a boil and simmer for 10 minutes. After boiling, the drink is infused for 2 hours. Take the remedy before the main meals, 100 ml during the entire period of the diet.
- Kefir and parsley drink.Blend 1 tablespoon in a blender. l. parsley leaves, 1 cucumber and 1 stalk of celery, pour 250 ml of kefir. The cocktail replaces the first or last meal for 7-10 days.
Slimming baths
Popular remedies for weight loss include baths with herbal mixtures. The method helps to improve the condition of the skin: cleanse the pores, activate the work of the subcutaneous sebaceous glands. The effectiveness of the diet is increased due to the activation of the toxin elimination processes. You can use this technique 2-3 times a week, the duration of one procedure should not exceed half an hour. Add to bath water:
- Mother and stepmother infusion.The dried flowers and leaves (50 mg) are poured into 3 liters of boiling water, kept for 15 minutes over low heat.
- A mixture of birch leaves, oregano and banana.Vegetable raw materials in equal proportions (30 mg each) are poured into 5 liters of warm water, insisting for 2-3 hours.
- Calendula infusion.The solution is prepared over low heat for 15 minutes, pouring 50 mg of plant material with 3 liters of water.
Juices
The freshly squeezed juices of apple, celery, pumpkin, carrot, cabbage and other vegetables contribute to weight loss. These drinks activate the metabolism, cleanse the digestive tract and help regulate the appetite. When cooking, grind the fruit or vegetable base with a blender or juicer, add fat-burning spices (cinnamon, coriander, cumin). You can drink this juice after your main meal or replace it with a snack in between.
Bathrooms
Some home remedies for weight loss work more effectively while visiting the bathroom. To activate the weight loss process, you can simply steam properly with a birch broom, the following recipes will help to enhance the effect;
- Before entering the steam room, a mixture of honey (2-3 tablespoons) with added cinnamon (1 teaspoon) is applied to the skin all over the body.
- Between vaping, problem areas (thighs, buttocks, belly and others) are lubricated with a mixture made from a glass of drunk coffee grounds, 200g of blue clay and milk. The consistency of the finished mixture is a thick sour cream. Before entering the steam room, the product is washed off.
- In steaming problem areas, apply a mixture of half a glass of rolled oats with 1 tsp. salt and a glass of water or milk, for 20 minutes.